The Basic Steps You Can Take To Protect Your Health

Updated: Jun 26

Staying healthy is influenced by a variety of things. As a result, good health can lower your chances of developing certain diseases. Heart disease, strokes, several cancers, and injuries are among them. Learn what you can do to keep you and your family as healthy as possible.


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1) Eat healthily


Your health is inextricably related to what you eat. There are numerous advantages to eating a well-balanced diet. Some diseases can be prevented or treated by eating healthier foods. Heart disease, stroke, and diabetes are among them. A good diet can also aid in weight loss and cholesterol reduction.


2) Exercise regularly


The chances of getting heart disease, stroke, diabetes, and colon cancer can all be reduced with exercise. It can aid in the treatment of depression, osteoporosis, and hypertension. Those who exercise on a regular basis tend to be healthier and get injured less often. It can also help you to feel better and keep your weight under control. Ideally, you should be aiming to be active five times a week for around 30 to 60 minutes each time. However, even a small exercise is better than nothing.


3) Try to lose some weight if you are carrying excess pounds


Carrying too much weight puts you at risk for a variety of health problems. These are some of them:

  • high blood pressure

  • high cholesterol levels

  • type II diabetes

  • heart disease

  • cancers

  • strokes

Obesity might also result in weight-related injuries. Arthritis in the weight-bearing joints, such as the spine, hips, and knees, is a prevalent disease. You can do a variety of things to help you lose weight and keep it off.


4) Keep up to date with routine health appointments


Make sure you keep up with regular appointments with your dentist, optician, hearing specialist and general health check-ups. Pap smears, mammograms, and other routine appointments are all important for catching any issues before they get any bigger.


5) Protect your skin from the sun


Skin cancer is connected to sun exposure. In the United States, this is the most frequent type of cancer. It is advisable to keep your time in the sun to a minimum. When you are outside, make sure you have dressed appropriately and wearing a hat. Apply sunscreen to exposed skin, such as your face and hands, all year. It safeguards your skin and aids in the prevention of skin cancer. Choose a sunscreen that protects against both UVA and UVB rays.


6) Cut out alcohol and tobacco


Tobacco use and smoking are both dangerous practices. They can cause heart problems as well as cancers of the mouth, throat, and lungs. They also play a role in the development of emphysema and chronic obstructive pulmonary disease (COPD). It is preferable to quit as soon as possible. Alcohol is also damaging to the liver and increase some cancers.


Of course, none of these will ever guarantee perfect health, but they will go a long way towards protecting your and your families health in the long term.