Got Bad Breath? Here's How To Get Rid Of It!

Living with bad breath is never a pleasant experience. Even though your nose is right above your mouth, you can’t tell if you have it not. Your senses hide it from you. And so the first time you find out is usually because somebody tells you. Yikes!!!

Pexels - CC0 License

The good news is that there are many ways you can modify your lifestyle to get rid of that bad breath. Check them out below.

Rinse Your Mouth With Salt Water

Sometimes, the bacteria in our mouths can shift and become less conducive to sweet-smelling breath. This change doesn’t necessarily mean that you have a health condition. But it can be unpleasant for the people around you if it gets too out of whack.

A natural way to correct this is to rinse your mouth with saltwater. Take a teaspoon of salt and then mix it into a small amount of water. Then swish the solution around in your mouth for around 30 seconds before spitting out.

The nice thing about salt is that it is indiscriminate - it kills all bacteria in your mouth. So once you use a saltwater wash, it resets your mouth microbiome, allowing healthy bacteria to flourish again.

Check For Cavities

Cavities are another common cause of bad breath. Bacteria begin multiplying inside the tooth, creating bad smells.

If you have a cavity, you will need to visit the dentist. They can help you solve this issue. Legit places such as provides more information about fillings and how you can use them to prevent further decay.

Get A Tongue Scraper

The vast majority of the bacteria in your mouth live on the tongue. Mostly, they behave themselves, maintaining a relatively smell-free balance of species. Sometimes, though, they can get a little out of control. And that’s when bad breath problems can start.

If you think you might have bacterial overgrowth on your tongue, then you might want to invest in a tool called a tongue scraper. This clever device has bristles that allow you to quickly remove bacteria from the surface of your tongue. It works much more effectively than a regular brush.

Brush Your Teeth More Often

You can also develop bad breath if you fail to brush your teeth often enough. Trapped food can build up, especially behind the back teeth, and create bad smells by itself. Simply brushing and flossing your teeth a couple of times a day or more can eliminate food particles and ensure that your gums remain healthy.

Avoid Smelly Foods

Pexels - CC0 License

We all know that garlic and onions can make your breath smell. But, unfortunately, no amount of brushing can help. That’s because the substance in these foods that makes your breath smell actually gets into the bloodstream before coming out through your lungs.

If you’re worried about your breath smelling, avoid these foods for a day or so before you have to meet people.

Keep Your Mouth Moist

Finally, if you have a dry mouth, try to keep your mouth moist. says drink plenty of healthy fluids and chew on sugar free gum to activate those saliva glands.