Maintaining a healthy smile is not an easy task. It takes dedication and work. You must ensure that you are regularly brushing and flossing in order to keep your dental hygiene at an impeccable level. Maintaining such a routine will ensure that you keep your mouth clean without creating a bothersome side effect that could result from excessive brushing. In addition, make sure to buy a new toothbrush every three months or less, in case the fibers of the brush have worn out. You should consider speaking to a dentist, such as http://www.elimdental.com/, for more information on better dental health. For now, we have some top tips to assist you in your journey.
Photo Credit: Unsplash
Floss well and regularly.
If you don’t floss you can risk some issues with your dental health. Most people often forget to floss or don’t believe that there is any food actually stuck in between the teeth - but the reality is that there probably is. If those food particles remain in these spaces, you may develop gum disease which is both an unpleasant condition, also a real risk to oral health and your overall health risk. Gum disease occurs when plaque forms below the gum line, and this condition can occur when dental floss is not used. If you don’t enjoy flossing, buy a special dental tool that comes with a holding handle and can be used once. This tool is very convenient and allows you to clean your teeth easily and from several angles.
No sugary mouthwashes!
Make sure there is no sugar in your mouthwash. In addition, it is recommended to use mouthwashes that contain fluoride, these mouthwashes will help kill any bacteria that was missed in previous procedures. It will also strengthen your teeth. Take a bottle of mouthwash with you and make sure to rinse thoroughly after meals, drink a soft drink or drink a cup of coffee. Given the daily and busy lifestyle of most of us, it is perfectly understandable that it is usually not possible to brush teeth more than twice a day. Rinsing your mouth is an easy process, and everyone has time and the option to do so. Taking this simple but effective step can significantly lower your risk of cavities or any gum disease.
Brush well but not too well.
Brushing your teeth in quarters is best, and make sure to brush each one for at least half a minute. While you are brushing, it is recommended that you apply a little bit of pressure. Don’t scrub at the teeth too hard and be sure to leave some of the residue of the toothpaste in your mouth without rinsing. This way the fluoride will continue to do its job in the hours after you have finished brushing. You should consider an electric toothbrush for optimum dental health. An electric brush reaches areas that a traditional brush can’t. It is recommended to use a toothpaste with fluoride that will provide you with additional protection against cavities in the tooth.