TIPS & THOUGHTS
Wellness resources, musings & more.
4 Overlooked Habits To Develop When Trying To Get Healthy & Fit
It's been known that the best way to improve your life is to switch to a healthy diet and start exercising more often. It’ll help your heart, reduce your chances of developing cardiovascular disease, feel more energetic and be more confident about your appearance....
Memory Techniques To Boost Your Brain Power
Do you ever feel like you're losing your capacity to remember things like names, items list, and phone numbers? I did. I experienced major foggy brain months from post-cancer treatment! (Chemo brain is real y'all!!!) You might blame technology. But it doesn't stop you...
My Dear Filipino Followers…
Magandang buhay! It's been awhile since I created a content catered for you. So I thought I'd write what's in my heart why this is so. Some of you are probably thinking I've already changed, forgotten my roots or have become too Americanized and I can't blame you. The...
Healthy WINNING Skin Inside & Out
A healthy WINNING skin reflects on your overall health and wellness. How good your skin looks doesn't just depend on your skincare routine or the products you use, but also on what you eat and how you look after your body and well-being too. With that in mind, here...
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