TIPS & THOUGHTS

Wellness resources, musings & more.

 

 

 

3 Ways To Boost Muscle Recovery

3 Ways To Boost Muscle Recovery

There are many reasons why people enjoy exercise and ensure to keep up with a healthy workout program. Reasons could be things such as mental health improvement, weight management, sport, reduce the risk of health diseases; the list is endless. Photo by Cliff Booth...

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Healthy Tips For A Healthy Mouth

Healthy Tips For A Healthy Mouth

It is critical to have a healthy mouth. Taking care of your mouth not only benefits your teeth and gums, but it can also benefit your general health. Many illnesses have early indicators that manifest in the mouth, so if you maintain good oral hygiene, you can begin...

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My Online Contents

Self-Published Books

My 2 self-published cancer-related books are out! Get the hard copy or ebook of each on Amazon, Shopee and PumplePie!

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I share my story as a Filipina in California winning 1 day at a time amidst metastatic breast cancer.

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