TIPS & THOUGHTS

Image Credits Most individuals are not concerned about taking care of their eyelids. However, eyelids play a very significant role in protecting the eye. It protects dust and other particles from getting into the eye. It also enables you to sleep by preventing light...

Photo by Etienne Girardet on Unsplash As we prepare for the new year, chances are that you’re already making a list of new year resolutions that will help you a full life. Well, while you’re doing that, it is important to put self-care at the top of your list. ...

The health of your body is dependent on the quality of your diet and lifestyle habits. Unfortunately, with all the stressors, toxins, and unhealthy food choices in today's society, it can be difficult to take care of yourself. But there are some things that you can do...

Image Credit: Pexels.com The last few years have been rough, with many spending more time on their smartphones and living sedentary indoor lifestyles. This is why it’s no surprise that many people are ready to make the necessary health and fitness changes in the...