TIPS & THOUGHTS
Wellness resources, musings & more.
Times When It’s Most Important To Stick Up For Yourself
Image from Pexels - CC0 License Being able to stand up for yourself is an essential skill in life. But it's something that a lot of people can struggle with, especially when they're not particularly confident, in general. Standing up for yourself can help to protect...
Five Habits To Address This Year
Even if the new year has begun and there are apparent global health concerns, we must still take care of ourselves. If you established goals for yourself in the new year but have gone off the waggon, now is the time to get back on track. Especially now that taking...
How You Can Prevent Health Issues from Popping Up
Image Credit When you want to take good care of the health of your body, it will depend on your lifestyle habits and the quality of your diet. Unfortunately, there are a lot of toxins, stressors, and unhealthy food choices in society today, which may make it difficult...
Bad Mental Hygiene Habits That Put You In A Low Mood
Unsplash - CC0 License For some people, their mental health is outside of their control. There’s nothing that they can do to tame the beast. But for many, feeling miserable is actually the result of poor mental hygiene. We don’t talk much about the concept of “mental...
Get the Latest Updates
My Online Contents
Self-Published Books
My 2 self-published cancer-related books are out! Get the hard copy or ebook of each on Amazon, Shopee and PumplePie!
Follow Me on FB and IG
I share my story as a Filipina in California winning 1 day at a time amidst metastatic breast cancer.
Listen to my Podcast
Listen in as I share stories to inspire, uplift and empower you to WIN your daily life battles one step at a time, one day at a time.
How can I help?
Let me know and I’ll do my best.